Weigh In record (no journal entry) for 09 October 2013
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279.2 lb
Lost so far: 36.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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910 kcal
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Fat: 31.00g | Prot: 48.00g | Carb: 118.00g.
Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Jennie-O Ground Turkey 85/15, mission Flour Tortillas (Small) (Mission Foods). more...
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losing 20.3 lb a week
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