Weigh In record (no journal entry) for 09 October 2013
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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734 kcal
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Fat: 33.34g | Prot: 38.80g | Carb: 80.12g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Carbmaster Caramel Spice Cake Yogurt, Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Appleton Farms Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Kroger Sugar Cookie. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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