Weigh In record (no journal entry) for 09 October 2013
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1613 kcal
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Fat: 59.85g | Prot: 54.14g | Carb: 221.32g.
Breakfast: Starbucks Pumpkin Loaf, Clif Bar Chocolate Chip Z Bar. Lunch: Granny Smith Apples, Spinach, Whole Wheat Bread, Provolone Cheese, Archer Farms Garlic Aioli. Dinner: Alexia Garlic Baguette, Barilla Angel Hair Pasta, Muir Glen Chunky Tomato and Herb Pasta Sauce, Milk (Nonfat). Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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1767 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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