Weigh In record (no journal entry) for 09 October 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1616 kcal
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Fat: 58.44g | Prot: 115.59g | Carb: 146.16g.
Breakfast: Red Table Wine, Broccoli, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Oranges, Parmesan Cheese (Shredded), Clif Bar - Crunchy Peanut Butter, Brownie, Walnuts, Hodgson Mill Milled Flax Seed, Raisins, Oatmeal, Snak Club Raw Almonds, Spinach, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2399 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 13 hours. more...
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losing 2.8 lb a week
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