Weigh In record (no journal entry) for 05 January 2021
|
156.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1685 kcal
|
Fat: 44.64g | Prot: 79.68g | Carb: 236.34g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Mars Celebrations , Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Sharwood's Kung Po Sauce, White Rice, Tesco Chicken Breast Fillets (130g), Aldi Mini Naan Bread, Sainsbury's Mini Sausage Rolls, Fox's Rocky Caramel. more...
|
|
2820 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|