Weigh In record (no journal entry) for 09 October 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1216 kcal
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Fat: 40.79g | Prot: 63.49g | Carb: 166.34g.
Breakfast: Apples, Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Flaked White Tuna in Water, Baby Spinach, Honey Dijon Dressing, Tomatoes, Light Havarti, Whole Grain Tortillas. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Original, Bananas. more...
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steady weight
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