bob1956's Journal, 09 October 2013

276.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 68.93g | Prot: 115.87g | Carb: 129.46g.   Breakfast: Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Farmland Foods Diced Ham. Lunch: Ball Park Beef Frank, Rouses Hot Dog Bun. Dinner: Steak (Lean Only Eaten), Bob Evans Cobb Salad. Snacks/Other: Stauffer's Oatmeal Cookies, Bananas. more...

3135 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 43 minutes, Walking (moderate) - 3/mph - 17 minutes. more...