Weigh In record (no journal entry) for 07 March 2009
|
135.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2009:
|
1138 kcal
|
Fat: 58.04g | Prot: 87.50g | Carb: 76.91g.
Breakfast: steel cut oats, safflower oil, kidney beans, thai peanut, red pepper. Lunch: raw almonds, milk, coffee, splenda. Dinner: butter, asparagus, mayonnaise, reduced fat mayonnaise, Chicken breast broiled, hard boiled egg. Snacks/Other: organic chunky peanut butter, Secrets of the Psyllium (Pure Plantago Husks). more...
|
|
2150 kcal
|
Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bixdog's weight history
|