Weigh In record (no journal entry) for 09 October 2013
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171.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2887 kcal
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Fat: 139.88g | Prot: 69.48g | Carb: 339.71g.
Breakfast: Coffee with Milk, The Laughing Cow Light Cheese. Lunch: Apples , The Laughing Cow Light Cheese. Dinner: Chicken Meat (Roasting). Snacks/Other: No Name Garlic Sausage, Mars Maltesers, Lay's Classic Chips, Twizzler Strawberry. more...
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gaining 7.0 lb a week
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