Weigh In record (no journal entry) for 08 January 2011
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204.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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629 kcal
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Fat: 24.25g | Prot: 46.39g | Carb: 50.88g.
Breakfast: Large double cream, 2% Fat Milk, Coffee, Oatmeal. Lunch: cottage cheese. more...
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losing 9.8 lb a week
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dfex's weight history
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