Weigh In record (no journal entry) for 04 January 2021
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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958 kcal
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Fat: 13.44g | Prot: 46.89g | Carb: 163.96g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Blueberries, 2% Fat Milk, Orange Juice. Lunch: Thin 'N Trim Deli Roast Beef, Trader Joe's Unexpected Cheddar Cheese, Butter, Trader Joe's Dark Pumpernickel Tuscan Pane Bread. Snacks/Other: Apple. more...
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gaining 0.2 lb a week
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