Weigh In record (no journal entry) for 08 October 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2013:
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1939 kcal
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Fat: 59.59g | Prot: 87.90g | Carb: 275.84g.
Breakfast: Pesto Sauce, Salmon, Meiji salmon onigiri, Pineapple, Plain Yogurt (Lowfat). Lunch: Seven Eleven salmon onigiri, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken, spinach, tomato, avocado, olive, cucumber salad. Dinner: Pumpkin, Broccoli, はなまるうどん コロッケ, Chunky Vegetable Soup (Canned), Flaxseed Oil. Snacks/Other: Cola or Pepper Soda (with Caffeine, with Aspartame), Ajinomoto Pal Sweet, Coffee (Brewed From Grounds), Bananas, Glico caspikai non fat yoghurt. more...
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losing 1.5 lb a week
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