Weigh In record (no journal entry) for 04 January 2021
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1752 kcal
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Fat: 71.30g | Prot: 48.41g | Carb: 227.31g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fruit Toast, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Raspberry Jelly, Marks & Spencer Fish Sushi Selection . Dinner: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Kit Kat Chunky (48g), Maltesers Fun Size, Maltesers Fun Size. more...
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steady weight
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