Weigh In record (no journal entry) for 04 January 2021
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350.5 lb
Lost so far: 8.5 lb.
Still to go: 200.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1635 kcal
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Fat: 63.71g | Prot: 77.81g | Carb: 186.44g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Simply Balanced Fruit Snack, Jack Link's Extra Tender Original Seasoned & Smoked Beef Steak Strips, Cottage Cheese. Lunch: Dairy Queen Crispy Fish Sandwich. Dinner: Festival Organic Sliced Mushrooms, Lindsay Sliced Black Olives, Kroger Green Bell Pepper, Classico Traditional Pizza Sauce, Great Value Finely Shredded Pizza Blend Cheese, Sweet Red Peppers , Mission Foods White Corn Tortilla, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Signature Select Four Cheese Lasagna with Meat Sauce, Chewing Gum (Sugarless), Queen Anne Cordial Cherries. more...
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losing 4.9 lb a week
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