Weigh In record (no journal entry) for 04 January 2021
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259.0 lb
Lost so far: 8.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1176 kcal
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Fat: 75.80g | Prot: 94.49g | Carb: 29.75g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Great Value, Coffee, Great Value Stevia, Cream (Half & Half). Lunch: Aquafina Water (16.9 oz), Safeway Deli Style Thin Sliced Roast Beef, American Cheese. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (Cooked), Aquafina Water (16.9 oz), Mr. Tortilla Tortilla. Snacks/Other: Red Raspberries, Chaffle, Great Value Peppered Beef Jerky, Mountain Dew Diet Supernova, Jack Link's Snack Stick Bites, Powerade Zero Fruit Punch (Bottle), Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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