Weigh In record (no journal entry) for 04 January 2021
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1422 kcal
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Fat: 65.02g | Prot: 94.28g | Carb: 119.71g.
Breakfast: Apple Cider, Chobani Greek Yogurt Blueberry on The Bottom , Bananas , Naked Nutrition Naked Whey, Scrambled Egg . Lunch: Beef Pot Pie. more...
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gaining 0.2 lb a week
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