Weigh In record (no journal entry) for 04 January 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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3058 kcal
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Fat: 86.27g | Prot: 137.29g | Carb: 443.17g.
Lunch: White Rice, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, White Rice, Salmon. Snacks/Other: Peanuts, noel saltin noel integral, Brazil Nuts, Healthy Sports Vegan Protein, Oats, Bananas. more...
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gaining 0.9 lb a week
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