Jasonschofield1's Journal, 04 January 2021

157.0 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1974 kcal

Fat: 58.29g | Prot: 70.74g | Carb: 284.53g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Chip Shop Chips, Ryvita Original Crispbread, Birds Eye Fish Fingers (5), Warburtons Medium Sliced White Bread. Snacks/Other: Waitrose Mini All Butter Mince Pies . more...

2333 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...