FertileVerve's Journal, 08 October 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 56.16g | Prot: 70.58g | Carb: 18.59g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Garlic, Zucchini, Tomatoes, Kraft Three Cheese Blend (Parmesan, Romano & Asiago), BBQ Sauce: Low Carb, Extra Virgin Olive Oil, Mushrooms, Onions, Pork Loin (Tenderloin). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Delallo Genoa Salami, Great Value Mozzarella Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3019 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...