Weigh In record (no journal entry) for 08 January 2011
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2974 kcal
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Fat: 164.37g | Prot: 187.25g | Carb: 193.29g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Vegetable Spring Roll, 6" Tuna. Dinner: Kung Pao Chicken. Snacks/Other: Bud Light (18 oz). more...
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3436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Conditioning exercise (health club) - 55 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours and 40 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 7.0 lb a week
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