Weigh In record (no journal entry) for 08 October 2013
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1537 kcal
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Fat: 102.89g | Prot: 65.61g | Carb: 85.40g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Atlantic Salmon (Farmed), Apples . Dinner: Publix Flank Steak, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Souplantation Classic French Onion, Muffin in a Minute, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 11.2 lb a week
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