procco1962's Journal, 08 October 2013

308.0 lb Lost so far: 37.5 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 8.50g | Prot: 82.50g | Carb: 53.00g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Chicken Noodle Soup. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Medifast Beef Vegetable Stew. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...