Weigh In record (no journal entry) for 08 January 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1629 kcal
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Fat: 76.90g | Prot: 56.56g | Carb: 181.57g.
Breakfast: Baked Parmesan Garlic & Herb Pita Chips, Cream (Half & Half), Coffee, Buttermilk Pancakes. Lunch: tribe, celery, celery soup. Dinner: Cream Substitute (Powdered), Coffee, Tomatoes, Cheddar Cheese, Pickles, Boiled Egg. Snacks/Other: Chocolate Cheerios, Sparklers Cranberry Raspberry. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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