Weigh In record (no journal entry) for 08 October 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1409 kcal
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Fat: 77.53g | Prot: 72.00g | Carb: 123.00g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Organic Valley Omega-3 Large Brown Eggs, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Trader Joe's Organic American Cheese, earth balance organic buttery spread original whipped, trader joes Trader Joes instant coffee packets, Bacon Grease. Lunch: Trader Joe's Strawberries and Cream Yogurt, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Organic Creamy Salted Peanut Butter, Herbalife Herbal Tea Concentrate - Original. Dinner: 7UP 7UP, Airborne Very Berry, Kroger Rotisserie Chicken. Snacks/Other: Herbalife Citrus Lemon Deluxe Protein Bar. more...
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gaining 14.0 lb a week
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