Weigh In record (no journal entry) for 08 October 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2013 kcal
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Fat: 98.33g | Prot: 100.49g | Carb: 190.64g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Post Honey Bunches of Oats with Almonds, Sugar, Quaker Instant Grits - Original. Lunch: Great Value Colby Monterey Jack Cheese, Kraft Wheat Thins Original, The Biggest Loser Celery Sticks. Dinner: Knorr Rice Sides - Herb & Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Pillsbury Original Crescent Rolls, Water, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Roasted Almond, Spitz Dill Pickle Sunflower Seeds. more...
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2811 kcal
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Activities & Exercise:
Playing with dogs - 34 minutes, Yard Work (gardening) - 25 minutes, Hiking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Weber River's weight history
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