Victoria Papadimitrios's Journal, 08 October 2013

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Weigh In record (no journal entry) for 08 October 2013

121.5 lb Lost so far: 3.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:

204 kcal

Fat: 4.48g | Prot: 12.55g | Carb: 26.93g. Breakfast: Breakstone's 100 Calorie Cottage Doubles - Raspberry, Dole Bananas. Lunch: Chicken Sausage. more...

1822 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Victoria Papadimitrios's Journal, 08 October 2013

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