Weigh In record (no journal entry) for 08 January 2011
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146.9 lb
Lost so far: 0.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1684 kcal
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Fat: 56.53g | Prot: 59.26g | Carb: 234.56g.
Breakfast: Tea (Brewed), Butter, Premium Multigrain Bagels. Lunch: Extra Virgin Olive Oil, Lemon Juice, Mixed Salad Greens, Croissant, Curry Chicken Salad. Dinner: Part Skim Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Turkey Pepperoni, Lean Sweet Italian Turkey Sausage, Homemade Style Pizza Sauce, 100% White Grape Peach Juice. Snacks/Other: French macaroons, Chai Tea Latte. more...
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losing 7.7 lb a week
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drchele's weight history
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