Weigh In record (no journal entry) for 04 January 2021
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157.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2506 kcal
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Fat: 71.73g | Prot: 154.68g | Carb: 291.71g.
Breakfast: Evros Real Greek Yogurt 0%, Tarallificio Mediterraneo Roccocò, Verso Natura Conad Semi di Girasole, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Pasticceria Follis Bicciolani, Banana, Evrofarma Real Greek Yogurt 0%, Prozis Burro di Arachidi, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Dinner: Mela, Milbona Fiocchi di Latte senza Lattosio, Naturalmentetuo Insalata Mista, Campo Largo Fagioli Rossi, Verso Natura Conad Tofu al Naturale. more...
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losing 4.6 lb a week
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