Weigh In record (no journal entry) for 08 October 2013
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249.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2315 kcal
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Fat: 86.43g | Prot: 171.35g | Carb: 215.90g.
Breakfast: Optimum Nutrition 100% Egg Protein, wholesome sweetness blue agave, Kirkland Signature Natural Creamy Peanut Butter, Granny's Delight Whole Wheat Bread, Optimum Nutrition 100% Egg Protein, Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut. Lunch: Beef Brisket, Cheese Biscuit, Brown Gravy, Mashed Potato, Yam. Dinner: Chicken Breast, FoodShouldTasteGood Multigrain Tortilla Chips, Silk Pure Coconut Coconut Milk - Original, Ginger, Pears, Spinach. more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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