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So I've done a good job of getting a lot of the sugar out of my diet for some time now. I have to get it into my head that refined carbs are nearly as bad. That's going to be the trick.
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221.4 lb
Lost so far: 5.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1711 kcal
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Fat: 66.05g | Prot: 78.49g | Carb: 156.84g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Meatless Quesadilla with Cheese, Corn, Egg Roll with Beef and/or Pork. Snacks/Other: Olives, Martini. more...
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losing 1.1 lb a week
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