Weigh In record (no journal entry) for 08 October 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1776 kcal
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Fat: 72.09g | Prot: 72.94g | Carb: 219.93g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Gala Apples, Chiquita Banana, Harris Teeter Greek Yogurt (plain). Lunch: Price Chopper Kosher Dill Baby Pickles, Kroger Aged Swiss Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Planters Mixed Nuts. Dinner: Macaroni or Pasta Salad, Domino Sugar Light Brown Sugar, Butter, Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Starbucks Pumpkin Bread, Gala Apples, Truvia Baking Blend, Stauffer's Chocolate Animal Crackers, Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen). more...
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3395 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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