Weigh In record (no journal entry) for 08 October 2013
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
2029 kcal
|
Fat: 46.09g | Prot: 119.79g | Carb: 292.62g.
Breakfast: Bananas, Sugar, Cheerios, 2% Fat Milk. Lunch: 2% Fat Milk, Raley's Baby Lima Beans, Lean Cuisine Shrimp Alfredo. Dinner: Chicken Breast (Skin Not Eaten), California Avocados, White Rice, Olive Oil, Tomatoes. Snacks/Other: Cheerios, Sugar. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|