Weigh In record (no journal entry) for 08 January 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2734 kcal
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Fat: 65.12g | Prot: 59.80g | Carb: 440.17g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), Prints Original Potato Crisps, 12" Turkey Breast. Dinner: Mountain Dew (20 oz), Soft Bread Stick, 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Budweiser Light Beer, Chocolate Chip Cookie, Coco-Cola Classic (12 oz). more...
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2639 kcal
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Activities & Exercise:
Running - 10/mph - 45 minutes, Driving - 3 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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