Weigh In record (no journal entry) for 08 October 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1820 kcal
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Fat: 66.00g | Prot: 50.00g | Carb: 300.00g.
Breakfast: Coffee with Cream and Sugar (Large), Coffee with Cream and Sugar (Large). Lunch: 100% Whole Wheat Bread Honey, Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread Honey, Creamy Peanut Butter, Grape Jelly. Dinner: Veggie Sub Sandwich on Wheat Bread. more...
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losing 16.8 lb a week
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