Weigh In record (no journal entry) for 08 October 2013
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122.7 lb
Lost so far: 29.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1209 kcal
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Fat: 46.60g | Prot: 84.08g | Carb: 118.31g.
Breakfast: winco raw slivered almonds, All Whites 100% Liquid Egg Whites, stater bros. dried apple slices, winco orange blossom honey, Vanilla Extract, Ocean Spray Craisins Dried Cranberries, Cinnamon, Nutmeg (Ground), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Milk (Nonfat). Lunch: Leeks, Grimmway Farms Petite Carrots, Corn, Beef Steak, Kroger Red Cooking Wine, Birds Eye Steamfresh Cut Green Beans, Cooked Pearl Onions, Trader Joe's Organic Beef Broth, Birds Eye Sweet Garden Peas, Publix Red Bell Pepper, Thyme, Dole Portobello Mushroom Caps, Tomatoes, Star Extra Virgin Olive Oil, Gold Medal All-Purpose Flour. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Parsley, Bell Peppers, Publix Red Bell Pepper, Naturally Preferred Organic Nonfat Milk, All Whites 100% Liquid Egg Whites, hytop low moisture part skim mozzarella cheese, Giorgio Baby Bella Mushrooms, Onions, Kale, Star Extra Virgin Olive Oil, Precious Low Fat Ricotta Cheese, mezzetta Mezzetta Napa Valley Bistro Marinara Sauce, Nature's Harvest 078700801739. Snacks/Other: Frigo Light String Cheese. more...
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losing 1.2 lb a week
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