Weigh In record (no journal entry) for 08 October 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1227 kcal
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Fat: 43.03g | Prot: 53.08g | Carb: 131.87g.
Breakfast: pumpkin banana smoothie. Lunch: Taco Bell Pintos 'n Cheese, Taco Bell Mexican Pizza, Taco Bell Crunchy Taco. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Del Monte Whole Green Beans (Canned), Annie's Homegrown Macaroni & Cheese, Talking Rain Sparkling Ice - Pink Grapefruit, Columbus Salame Rotisserie Style Chicken Breast. Snacks/Other: Baby Carrots, Celery, Blueberries, Raspberries, Grapes. more...
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losing 7.0 lb a week
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