Weigh In record (no journal entry) for 03 January 2021
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1914 kcal
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Fat: 129.91g | Prot: 112.49g | Carb: 99.69g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Grapes, Egg (Whole) , Dh- Pulled Pork Crockpot. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Green String Beans (from Fresh), Blue Cheese , Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Tillamook Vintage White Extra Sharp Cheddar Cheese, Wonderful Pistachios (Package). more...
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losing 9.3 lb a week
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dwhmlh's weight history
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