Weigh In record (no journal entry) for 08 October 2013
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128.8 lb
Lost so far: 15.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2013:
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1057 kcal
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Fat: 16.39g | Prot: 28.10g | Carb: 207.91g.
Breakfast: Honey, Flavahans Porridge Oats. Lunch: Dynasty Oolong Tea, Tangerine. Dinner: Twinings Pure Peppermint Tea, Onions, Baxters Beetroot. Snacks/Other: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Cadbury's Brunch Bar. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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