Weigh In record (no journal entry) for 08 October 2013
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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772 kcal
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Fat: 22.46g | Prot: 60.32g | Carb: 89.36g.
Breakfast: Libby's 100% Pure Pumpkin, L&A Pineapple Coconut Juice, Strawberries, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Almond Milk, Bananas, Plant Fusion Protein Powder. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Extra Firm Silken Tofu, Butternut Squash Soup. Snacks/Other: Apples, Whole Foods Market Natural Peanut Butter. more...
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1832 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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