Weigh In record (no journal entry) for 08 October 2013
|
205.4 lb
Lost so far: 89.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
2545 kcal
|
Fat: 146.50g | Prot: 112.00g | Carb: 186.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Original Snack Mix, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
|
|
2897 kcal
|
Activities & Exercise:
Singing (Standing) - 1 hour, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|