Weigh In record (no journal entry) for 08 October 2013
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235.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2080 kcal
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Fat: 104.22g | Prot: 36.32g | Carb: 293.39g.
Breakfast: Dasani Bottled Water (16.9 oz), Dried Fig, Grapefruit, Mangos, Plums, R.W. Knudsen Family Just Tart Cherry Juice. Lunch: Chocolate Chips, Brach's Candy Corn, Blue Diamond Roasted Salted Almonds, Cucumber (with Peel), Tomatoes, Avocados, Tanimura & Antle Iceberg Lettuce, Grapefruit. Dinner: Roland Seasoned Rice Wine Vinegar, Avocados, Dried Pine Nuts, Turnips, Sesame Oil, Soy Sauce, Cucumber (with Peel), Rice Paper. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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losing 29.4 lb a week
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