Liquid Diet pre-ultrasonde.
|
203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
430 kcal
|
Fat: 21.59g | Prot: 10.57g | Carb: 48.00g.
Breakfast: Bojangles Gravy Biscuit, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|