Weigh In record (no journal entry) for 03 January 2021
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351.2 lb
Lost so far: 7.8 lb.
Still to go: 201.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2013 kcal
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Fat: 89.82g | Prot: 66.09g | Carb: 239.42g.
Breakfast: Signature Select Four Cheese Lasagna with Meat Sauce. Lunch: Kroger Green Bell Pepper, Sweet Red Peppers , Great Value Finely Shredded Pizza Blend Cheese, Mission Foods White Corn Tortilla, Classico Traditional Pizza Sauce, Festival Organic Sliced Mushrooms, Hormel Turkey Pepperoni 70% Less Fat, Lindsay Sliced Black Olives. Dinner: Dairy Queen Peppered Gravy, Dairy Queen Rotisserie-Style Chicken Bites Ala Carte, Dairy Queen Crispy Fish Sandwich. Snacks/Other: DeMet's Original Turtles, Quaker Caramel Rice Crisps, Lance Captain's Wafers Cream Cheese & Chives Crackers, Cheetos Cheetos Puffs, Hershey's Milk Duds, Jelly Belly Jelly Beans (1). more...
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losing 6.3 lb a week
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