Weigh In record (no journal entry) for 08 January 2011
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166.4 lb
Lost so far: 65.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1039 kcal
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Fat: 22.69g | Prot: 50.91g | Carb: 162.23g.
Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Banana Oatmeal Muffins, Clementines. Dinner: Pretzels, Chocolate Fudge with Nuts, Split Pea Soup. Snacks/Other: Cookie, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.0 lb a week
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