Pdover's Journal, 08 January 2011

154.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 62.89g | Prot: 56.90g | Carb: 167.21g.   Breakfast: banana, Coffee (Brewed From Grounds), nutrilite meal bar. Lunch: mac and cheese, cole slaw, chili. Dinner: Freshly Squeezed Grapefruit Juice, nutrilite meal bars. Snacks/Other: Pecan Nuts. more...

1998 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...