Weigh In record (no journal entry) for 03 January 2021
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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915 kcal
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Fat: 39.73g | Prot: 26.66g | Carb: 114.37g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fruitcake , Lurpak Lightly Salted Spreadable Butter, Fruit Toast. Snacks/Other: Mrs Crimble's Mini Choc Macaroons , Pic’S Peanut Butter Crunchy. more...
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gaining 2.1 lb a week
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