MrMonster's Journal, 08 October 2013

221.1 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3794 kcal

Fat: 146.02g | Prot: 302.58g | Carb: 285.99g.   Breakfast: Coca-Cola Coca-Cola Zero (Can), Egg, Oats, Chicken Breast Meat, Lekaform Fiskeolie. Lunch: Coconut, White Potatoes (Flesh and Skin), Veal Loaf, Raisins (Seedless), Red Cabbage, Pork Roast. Dinner: Potato (Flesh and Skin), Braised Beef Steak (Lean Only Eaten), Carrots, Onions, Olive Oil, Red Table Wine, Corn. Snacks/Other: Bisca Mazariner, whey, Kreatin, Milk (Nonfat), sugar, Bodylab Oatmeal Protein Bar. more...

4023 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Weight Training (moderate) - 2 hours. more...