Weigh In record (no journal entry) for 08 October 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2024 kcal
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Fat: 70.22g | Prot: 56.85g | Carb: 277.21g.
Dinner: Pote Möhreneintopf. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Flying Power Energy Drink, Käsebrötchen, Weizenbrötchen, Cheeseburger. more...
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losing 2.3 lb a week
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Jean Luc P's weight history
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