Weigh In record (no journal entry) for 03 January 2021
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241.4 lb
Lost so far: 67.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2379 kcal
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Fat: 74.42g | Prot: 130.51g | Carb: 290.67g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Arla B.O.B Skimmed Milk, Whittard of Chelsea Luxury White Hot Chocolate, Hellmann's Light Mayonnaise, Morrisons Tortilla Wraps, Iceland 4 X Chicken Breast Fillets Southern Fried. Dinner: Lindt Linder Milk & White, Morrisons Market Street Pineapple, Hellmann's Light Mayonnaise, Frylight Extra Virgin Olive Oil Spray, Morrisons Market Street Lean Mini Breast Fillets, Morrisons Tortilla Wraps, Old El Paso Seasoning Mix For Fajitas Smokey BBQ. Snacks/Other: After Eight Mint Thins, Nutella Hazelnut Spread, Lindt Linder Milk & White, Tea with Milk. more...
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gaining 2.6 lb a week
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