Weigh In record (no journal entry) for 08 October 2013
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2013:
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1673 kcal
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Fat: 26.79g | Prot: 112.05g | Carb: 260.78g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Cucumber (with Peel), Honeydew Melons, Oatmeal, Carrots, Pears. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Potato Curry, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, MTR Curry Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Baked Potato (Peel Not Eaten), Chili's Steamed Broccoli, Dymatize Nutrition 100% Whey Protein Powder - Cookies and Cream. Snacks/Other: Bananas, Borden 1% Low Fat Milk, Quaker Instant Oatmeal - Original, Coffee with Sugar, Red Delicious Apples, Lipton Clear Green, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Exercise machine (fast) - 18 minutes, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 1.0 lb a week
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